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Title:

BodyDaemon Workout Library Feed

Site URL:http://www.BodyDaemon.comWorkoutLibrary.html
Feed URL:http://www.bodydaemon.com/RssFeeds/WorkoutLibraryFeed.aspx?ID=0  BodyDaemon Workout Library Feed Feed
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Description:This feed contains the most recent workouts added to BodyDaemon's workout library.
Tags: WORKOUTS, WORKOUT-LIBRARY, GYM-ROUTINE, BODYBUILDING, ATHLETICS, PHYSICAL-FITNESS  [ Add Tags | What are Tags? ]
Feed Last Updated:Thu, 02 Sep 2010 20:33:43 GMT
Added on:25-Jun-2008 
Hits:10
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Workout Routine - Tuesday 17th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions
Workout Routine - Monday 16th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups
Workout Routine - Sunday 15th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets.
Workout Routine - Friday 13th June 2008 - Michael - Thu, 02 Sep 2010 20:33:43 GMT
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Workout Routine - Thursday 12th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups
Workout Routine - Wednesday 11th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Deadlift 3-3-3-3-3 reps
Workout Routine - Monday 9th June 2008 - "Griff" - Thu, 02 Sep 2010 20:33:43 GMT
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. See CrossFit original post for more info.
Workout Routine - Sunday 8th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Ten rounds for time of: 12 Burpees 12 Pull-ups
Workout Routine - Saturday 7th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups
Workout Routine - Thursday 5th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Thursday 080605 ----------- Back Squat 5-5-5-5-5 reps
Workout Routine - Wednesday 4th June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Complete as many rounds in 20 minutes as you can of: 15 Pull-ups 30 Push-ups 45 Squats
Workout Routine - Tuesday 3rd June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Workout Routine - Sunday 1st June 2008 - Thu, 02 Sep 2010 20:33:43 GMT
For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups
Workout Routine - Saturday 31st May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster, 6 reps 30 Double-unders 135 lb Thruster, 4 reps 20 Double-unders 135 lb Thruster, 2 reps 10 Double-unders
Workout Routine - Friday 30th May 2008 - "CrossFit Total" - Thu, 02 Sep 2010 20:33:43 GMT
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Workout Routine - Wednesday 28th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Shoulder Press 3-3-3-3-3 reps
Workout Routine - Tuesday 27th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups
Workout Routine - Monday 26th May 2008 - "Jason" - Thu, 02 Sep 2010 20:33:43 GMT
For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
Workout Routine - Saturday 24th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Three rounds for time of: Run 800 meters 50 Pull-ups
Workout Routine - Friday 23rd May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows
Workout Routine - Thursday 22nd May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Five rounds of: Deadlift, 3 reps Handstand push-ups, max reps
Workout Routine - Tuesday 20th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
For time: Row 1000 meters 25 Burpees Row 750 meters 50 Burpees Row 500 meters 75 Burpees
Workout Routine - Monday 19th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
For time: 75 Push-ups 95 pound Sumo-deadlift high-pull, 50 reps 50 Ring Dips 45 pound Weighted Pull-ups, 30 reps 25 Handstand Push-ups
Workout Routine - Sunday 18th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters
Workout Routine - Friday 16th May 2008 - "Michael" - Thu, 02 Sep 2010 20:33:43 GMT
"Michael" ----------- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Workout Routine - Thursday 15th May 2008 - Workout 1 - "Cindy" - Thu, 02 Sep 2010 20:33:43 GMT
"Cindy" ------- Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Workout Routine - Thursday 15th May 2008 - Workout 2 - "Mary" - Thu, 02 Sep 2010 20:33:43 GMT
"Mary" ----- Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Workout Routine - Wednesday 14th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Deadlift 1-1-1-1-1-1-1 reps
Workout Routine - Monday 12th May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
30 Muscle-ups for time
Workout Routine - Friday 2 May 2008 - 'Murph' - Thu, 02 Sep 2010 20:33:43 GMT
"Murph" ------------- For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Workout Routine - Saturday 3 May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Workout Routine - Sunday 4 May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
For time: 50 Burpees Jump one foot above reach each rep.
Workout Routine - Tuesday 6 May 2008 - Elizabeth - Thu, 02 Sep 2010 20:33:43 GMT
"Elizabeth" ---------- 21-15-9 reps of: Clean 135 pounds Ring dips
Workout Routine - Wednesday 7 May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Four rounds, each for time of: 800 meter run Rest as needed between efforts.
Workout Routine - Thursday 8 May 2008 - 'Diane' - Thu, 02 Sep 2010 20:33:43 GMT
Diane ---------------- 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Workout Routine - Saturday 10 May 2008 - 'Fran' - Thu, 02 Sep 2010 20:33:43 GMT
"Fran" ---- Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Workout Routine - Sunday 11 May 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Overhead Squat 3-3-3-3-3-3-3 reps
Workout Routine - Saturday 26 April 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters
Workout Routine - Monday 28 April 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Thruster 1-1-1-1-1-1-1 reps
Workout Routine - Tuesday 29 April 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Run 5k
Workout Routine - Wednesday 30 April 2008 - Thu, 02 Sep 2010 20:33:43 GMT
Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups
Workout Routine - Friday 30 November 2007 - Thu, 02 Sep 2010 20:33:43 GMT
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Workout Routine - Thursday 29 November 2007 - Thu, 02 Sep 2010 20:33:43 GMT
Run 5k
Workout Routine - Wednesday 28 November 2007 - 'CrossFit Total' - Thu, 02 Sep 2010 20:33:43 GMT
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Workout Routine - Monday 26 November 2007 - Thu, 02 Sep 2010 20:33:43 GMT
Weighted pull-ups 1-1-1-1-1-1-1 reps
Workout Routine - Sunday 25 November 2007 - Thu, 02 Sep 2010 20:33:43 GMT
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips
Workout Routine - Saturday 24 November 2007 - 'Nancy' - Thu, 02 Sep 2010 20:33:43 GMT
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Workout Routine - Thursday 22 November 2007 - Thu, 02 Sep 2010 20:33:43 GMT
30 Muscle-ups for time If you can't do muscle-ups, do 120 dips and 120 pull-ups
Workout Routine - Wednesday 21 November 2007 - 'Helen' - Thu, 02 Sep 2010 20:33:43 GMT
"Helen" --------------------------- Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Workout Routine - Tuesday 20 November 2007 - Thu, 02 Sep 2010 20:33:43 GMT
Clean and Jerk 3-3-3-3-3 reps


 
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